Zwift Power Up Cycling Podcast

Episode 9 - Let’s Talk Food

June 6, 2018

Dr. Asker Jeukendrup drops some science and secrets when it comes to food you need whentraining. The coaches also talk pickle juice, carb-loading tips, and nutritional facts & fiction.

The discussion points for this episode are:
- What food should you eat before a ride
- What types of food are the best fuels for you
- De-mystifying nutrition
+ More

Download Asker's Fat Burning Session - https://tinyurl.com/ydd5po8r

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