Episode 13 - Controlling Big Breakaways

August 8, 2018

When a large group gets away, the correct reaction is critical. Learn how to respond in episode 13 of the Coaching Podcast. Stick around to find out what it’s like to race the Tour de France. Matt, Greg, and Kev answer a quick fire question, respond to listener queries, and Greg goes “On the Rivet”!

Listen to the podcast on

- iTunes - https://itunes.apple.com/us/podcast/zwift-coaching-podcast/id1351411199?mt=2

- SoundCloud - @zwift-coaching

- Podbean - zwiftcoaching.podbean.com

- NOW ON SPOTIFY - https://open.spotify.com/show/6IOun14KH6hvWSLOJwAWdy?si=Vp1_HMu1TESlAbhsSrG06A

- In special events on Zwift

 

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Innsbruck Special - Zwift Coaching Podcast

August 1, 2018

The new 2018 UCI Road World Championships Innsbruck-Tirol course is nearly here! Join the coaches to get their thoughts on the new course, find out which Pros will be using it to train.

Listen to the podcast on
- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2
- SoundCloud - @zwift-coaching
- Podbean - zwiftcoaching.podbean.com
- NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A
- In special events on Zwift

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Episode 12 - Multi Day Event Training

July 18, 2018

All those miles can wreak havoc on your muscles. In Ep. 12 of the Coaching Podcast, the coaches share endurance training tips to maximize your energy on multi stage events. Learn about “bonking,” interval efforts, food tips, and much more useful takeaways.

Listen to the podcast on

- iTunes - https://itunes.apple.com/us/podcast/zwift-coaching-podcast/id1351411199?mt=2

- SoundCloud - @zwift-coaching

- Podbean - zwiftcoaching.podbean.com

- NOW ON SPOTIFY - https://open.spotify.com/show/6IOun14KH6hvWSLOJwAWdy?si=Vp1_HMu1TESlAbhsSrG06A

- In special events on Zwift

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Episode 11 - Tour de France Special

July 4, 2018

The coaches talk with Mitchelton–Scott’s Mat Hayman and Team Sky’s Luke Rowe about training secrets and threshold workouts on Zwift. Plus, cycling lingo explained and a quickfire round to answer fan questions about training during recovery. ​Check out Ep. 11!

- Tour de France
- Deep section or Low Profile wheels?
- Training for World Tour Men vs. Women
- What Training sessions should you do?
- and more!

Download Mat Hayman's Cruise Intervals Session - https://tinyurl.com/y8ks76fv
Listen to the podcast on
- iTunes - https://itunes.apple.com/us/podcast/zwift-coaching-podcast/id1351411199?mt=2
- SoundCloud - @zwift-coaching
- Podbean - zwiftcoaching.podbean.com
- NOW ON SPOTIFY - https://open.spotify.com/show/6IOun14KH6hvWSLOJwAWdy?si=Vp1_HMu1TESlAbhsSrG06A
- In special events on Zwift

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Episode 10 - Training Tips from 3x Olympian, Kristin Armstrong

June 20, 2018

Kristin Armstrong, the most decorated American female cyclist in history, started competing in bike racing in her late 20s.

Tune in to find out about the benefits of getting creative with training,
- Starting bike racing in your 20s and 30s,
- and how to build confidence.

Download Kristin's Vo2 Session - https://tinyurl.com/y89enlkk

Listen to the podcast on
- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199
- SoundCloud - @zwift-coaching
- Podbean - zwiftcoaching.podbean.com
- In special events on Zwift

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Episode 9 - Let’s Talk Food

June 6, 2018

Dr. Asker Jeukendrup drops some science and secrets when it comes to food you need whentraining. The coaches also talk pickle juice, carb-loading tips, and nutritional facts & fiction.

The discussion points for this episode are:
- What food should you eat before a ride
- What types of food are the best fuels for you
- De-mystifying nutrition
+ More

Download Asker's Fat Burning Session - https://tinyurl.com/ydd5po8r

Listen to the podcast on
- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199
- SoundCloud - @zwift-coaching
- Podbean - zwiftcoaching.podbean.com
- In special events on Zwift

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Episode 8 - The Secrets of HIIT

May 23, 2018

Learn the science and secrets behind HIIT workouts, and get some session ideas as well from the coaches. Get the info in Ep. 8 of the Coaching Podcast.

The discussion points for this episode are:
- What is HIIT?
- Why we should do HIIT?
- The physiological changes that HIIT promotes.
- A typical HIIT session that you can try.
+ More

Download Kev's HIIT Workout - https://tinyurl.com/y7cct9ak

Listen to the podcast on
- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199
- SoundCloud - @zwift-coaching
- Podbean - zwiftcoaching.podbean.com
- In special events on Zwift

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Episode 7 - Time Trials The Race Of Truth

May 9, 2018

All about Time Trials in Episode 7 of the Zwift Coaching Podcast!

The discussion points for this episode are:
- How should you pace an effort
- How to get a better bike position
- What nutrition should you have for different lengths of efforts
+ more

Download Matts's Time Trial Zwift Workout - https://tinyurl.com/ya3oj7dn

Listen to the podcast on
- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199
- SoundCloud - @zwift-coaching
- Podbean - zwiftcoaching.podbean.com
- In special events on Zwift

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Episode 6 - Warmups

April 25, 2018

Learn warm up tricks in Episode 6 of the Zwift Coaching Podcast! 

The discussion points for this episode are:
- How long should you warm up for
- What is happening to your body during a wamup
- Is there a difference between warming up for a ride or a race

Download Greg's Warmup Zwift Workout - tinyurl.com/y7e27oxd

Following on from last episodes discussion on the ground breaking benefits of pickle juice! Find out why a trip to the butchers will help make your longer rides more comfortable!

Listen to the podcast on
- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199
- SoundCloud - @zwift-coaching
- Podbean - zwiftcoaching.podbean.com
- In special events on Zwift

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Episode 5 - Climbing

April 11, 2018

A smart climber is a stronger climber. Learn how to up your ascending game with the new episode of the Zwift Coaching Podcast. Big climbs are just around the next bend.

The discussion points for this episode are:
- What workouts should you be doing to get better at climbing
- What nutrician should you have during a climb
- What effort and pace should you climb at
- What do the coaches think of the newest climb in Zwift

Download Kev Poultons Progressive Climb Workout - https://tinyurl.com/ycagsp9v

Listen to the podcast on
- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199
- SoundCloud - @zwift-coaching
- Podbean - zwiftcoaching.podbean.com
- In special events on Zwift

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