Tour de France winner Egan Bernal sat down to talk to Matt Rowe about how he trains in Colombia and explains the workout he contributed to the Ineos Grenadiers Virtual Training Camp, available in the Zwift Workout Library.

More Episodes

Glucose Monitoring With Supersapiens CEO Phil Southerland

December 27, 2021

Phil Southerland, CEO of Supersapiens, explains why everyone should be using glucose monitoring in their training

What It Takes To Win The Zwift Academy Finals

December 20, 2021

Matt Rowe, Greg Henderson and Kristin Armstrong take a look at the full week of challenges set out for the Zwift Academy finalists to show you why the teams chose these work outs and what you can take away for yourself 

Archive: Rachael Elliott, TT Star to Paralympic Hopeful

December 3, 2021

For International Day of Persons With Disabilities we looked back at our archives and picked out one of our favourite podcasts to commemorate the day. Rachael Elliott made an inspiration return to Zwift racing after a stroke left her visually impaired

 

Originally Aired on April 9th 2021

Rahsaan Bahati on Winning Race Across America (RAAM)

December 1, 2021

Rahsaan Bahati sits down with Matt Rowe to discuss his winning team performance at this years Race Across America (RAAM). The race spans 3000miles with 175,000 feet of climbing and crosses 12 states. 

Behind the New Liv Langma’s Development

November 30, 2021

Kristin Armstrong is taken behind the scenes of development on the new Liv Langma bike. Sophia Shih and Jen Audia joined Kristin to discuss the marketing and engineering process behind Liv's latest bike, providing an insightful look at a part of the bike creation process that often gets overlooked.

Happy Birthday Major Taylor!

November 26, 2021

To celebrate what would have been the 143rd birthday of Major Taylor, Rahsaan Bahati and Matt Rowe discussed the life and legacy of the man himself.

Eric Min Interviews Anna Van Der Breggen

November 25, 2021

If you missed Eric Min's Thanksgiving Day Ride where he interviewed Anna Van Der Breggen, then fear not as the full interview is now available here for you to enjoy on or off the bike!   

Tour de France Femmes with Liv‘s Alison Jackson

November 25, 2021

Liv's Alison Jackson and Brook Hopper (Global Marketing Manager) joined Kristin Armstrong to discuss the upcoming Tour de France Femmes avec Zwift, and all the ways that Liv is helping to support the event 

Tina Kalkschmid on Canyon SRAM‘s Diversity Goals

November 23, 2021

Tina Kalkschmid joined Matt Rowe and Rahsaan Bahati to talk about her new role as D&I (Diversity & Inclusion) Consultant for Canyon SRAM and the goals she has set out for the team over the next 3 years 

Zwift 101 with Ayesha McGowan and the New Liv Langma

November 18, 2021

Liv's Ayesha McGowan sits down with Rahsaan Bahati to discuss using Zwift in training and free riding to help you get the most out of how you use the platform, whether you're new or a seasoned pro.

Kasia Niewiadoma on Her Career So Far

October 22, 2021

Recent Road World Championships bronze medalist, Kasia Niewiadoma, sat down with Matt Rowe to chat about her career, her training and what her plans are for the off season. 

ABSA Cape Epic | Qhubeka Special - Max Cluer

October 11, 2021

Rahsaan Bahati is joined by several Qhubeka ambassadors to talk about how the bicycle changed their lives.

ABSA Cape Epic | Qhubeka Special - Kevin Vermaak

October 10, 2021

Rahsaan Bahati is joined by several Qhubeka ambassadors to talk about how the bicycle changed their lives.

ABSA Cape Epic | Qhubeka Special - Victor Campenaerts

October 9, 2021

Rahsaan Bahati is joined by several Qhubeka ambassadors to talk about how the bicycle changed their lives.

ABSA Cape Epic | Qhubeka Special - Travis Johnston

October 8, 2021

Rahsaan Bahati is joined by several Qhubeka ambassadors to talk about how the bicycle changed their lives.

ABSA Cape Epic | Qhubeka Special - Doug Ryder

October 7, 2021

Rahsaan Bahati is joined by several Qhubeka ambassadors to talk about how the bicycle changed their lives.

Advice For Zwift Academy Road Workout 6 With Matt Rowe

October 6, 2021

Matt Rowe takes a look at the final workout of the Zwift Academy Road program and offers his advice on how to tackle it.

ABSA Cape Epic | Qhubeka Special - Nic Dlamini

October 6, 2021

Rahsaan Bahati is joined by several Qhubeka ambassadors to talk about how the bicycle changed their lives.

ABSA Cape Epic | Qhubeka Special - Andrew McLean

October 5, 2021

Rahsaan Bahati is joined by several Qhubeka ambassadors to talk about how the bicycle changed their lives.

AusCycling Special with Maeve Plouffe

October 4, 2021

Scott McGrory takes over the podcast for a limited run of 3 podcast rides with 3 Australian Olympians, fresh from Tokyo!

ABSA Cape Epic | Qhubeka Special - Ash Moolman Pasio

October 4, 2021

Rahsaan Bahati is joined by several Qhubeka ambassadors to talk about how the bicycle changed their lives. 

UCI Road World Championships Special - Flanders

October 1, 2021

Dave Towle took over the podcast to lead a UCI Road World Championships Special episode. Keep an eye out for extended cuts and more interviews to come with Kasia Niewiadoma, Ashleigh Moolman Pasio and more. 

Cory Greenberg on Training With Colitis

September 28, 2021

Cory Greenberg talks about his involvement with the Crohn's & Colitis Foundation, and how he lives and trains as a pro cyclist with Ulcerative Colitis. 

Advice For Zwift Academy Road Workout 5 With Matt Rowe

September 27, 2021

Matt Rowe takes a look at the fifth workout of the Zwift Academy Road program and offers his advice on how to tackle it.

AusCycling Special with Annette Edmondson

September 27, 2021

Scott McGrory takes over the podcast for a limited run of 3 podcast rides with 3 Australian Olympians, fresh from Tokyo!

Advice For Zwift Academy Road Workout 4 With Matt Rowe

September 20, 2021

Matt Rowe takes a look at the fourth workout of the Zwift Academy Road program and offers his advice on how to tackle it.

AusCycling Special with Kelland O‘Brien

September 20, 2021

Scott McGrory takes over the podcast for a limited run of 3 podcast rides with 3 Australian Olympians, fresh from Tokyo! 

Best Moments of the Tokyo 2020 Paralympics

September 17, 2021

As the 2020 Tokyo Paralympics come to a close, Matt, Kristin and Greg share their favourite moments of the Games.

Advice For Zwift Academy Road Workout 3 With Kristin Armstrong

September 13, 2021

Kristin Armstrong takes a look at the third workout of the Zwift Academy Road program and offers her advice on how to tackle it.

Advice For Zwift Academy Road Workout 2 With Kristin Armstrong

September 6, 2021

Kristin Armstrong takes a look at the second workout of the Zwift Academy Road program and offers her advice on how to tackle it.

Illi Gardener on Her Everesting World Record

September 3, 2021

Zwift racer Illi Gardener talked with Matt Rowe about the new Everesting World Record which she set on Welsh soil! Find hints, tips and solid coaching advice for serious climbers in this episode 

Advice For Zwift Academy Road Workout 1 With Kristin Armstrong

August 30, 2021

Kristin Armstrong takes a look at the first workout of the Zwift Academy Road program and offers her advice on how to tackle it.

How To Prepare For The Rapha Women’s 100

August 25, 2021

Never ridden 100km? Want to ride 100km stronger than ever before? Matt Rowe, Greg Henderson and Kristin Armstrong help you prepare to take on the challenge, whether it's for the Rapha Women's 100 or your own personal goal. 

Turbo Episode - Best Moments of the Tokyo 2020 Olympics

August 19, 2021

As the 2020 Tokyo Olympics come to a close, Matt, Kristin and Rahsaan all share their favourite moments of the Games. Some cycling, some from other sports; these moments show great sportsmanship, broken records and once in a lifetime performances. 

Olympic Legend Kristin Armstrong on Tokyo and Being An Olympian

July 23, 2021

With the Tokyo Olympics starting, Kristin Armstrong dives into what training for the prestigious event looks like, what it's like to be in the Olympic Village and what it takes to win! 

Turbo Episode - Tour de France 2021

July 19, 2021

Matt Rowe and Greg Henderson discuss the 3 main players of this year's Tour de France, whilst also bidding a fond farewell to sprinting legend Andre Greipel who announced his retirement this week.

Pride On Special - Celebrating Shanaze Reade’s Incredible Career

June 29, 2021

Shanaze Reade has had one of the most fascinating careers in cycling, from winning Nationals in her first MBX race to becoming a Track World Champ in 6 weeks. To celebrate Pride On, we sat down with Shanaze for an in-depth discussion about her career, her retirement, her anxiety and her recent battle with alcoholism. In this inspirational interview, Shanaze shares her life lessons and displays her fiery determination that made her a British sporting legend and an LGBTQIA+ athletic icon. 

Olympic Virtual Series – Mariana Pajón

June 24, 2021

As part of the Olympic Virtual Series, we’re welcoming the Queen of BMX, Mariana Pajón, to the podcast. The first ever Colombian to win two Gold Medals in BMX, she also has over 30 championship titles, having won her first world title at the age of nine. 

The Olympic Virtual Series is jam-packed with exciting events, and will serve up a full month of action June 1–27. Come join us for Olympian-hosted podcasts and Olympian-inspired workouts with surprise guests, all leading to 24-hour group rides as well as a broadcasted chase-style event with Olympians!

Olympic Virtual Series – Anna Meares

June 20, 2021

As part of the Olympic Virtual Series, we’re welcoming 4x 500m Time Trial World Champion Anna Meares to the podcast. With six Olympic medals, she’s the most decorated woman track cyclist of all time. 

The Olympic Virtual Series is jam-packed with exciting events, and will serve up a full month of action June 1–27. Come join us for Olympian-hosted podcasts and Olympian-inspired workouts with surprise guests, all leading to 24-hour group rides as well as a broadcasted chase-style event with Olympians!

Olympic Virtual Series – Dame Sarah Storey

June 17, 2021

As part of the Olympic Virtual Series, we’re welcoming 14x Paralympic Gold Medalist Dame Sarah Storey to the podcast. With 75 world records across both cycling and swimming, she’s a veritable multisport legend.

The Olympic Virtual Series is jam-packed with exciting events, and will serve up a full month of action June 1–27. Come join us for Olympian-hosted podcasts and Olympian-inspired workouts with surprise guests, all leading to 24-hour group rides as well as a broadcasted chase-style event with Olympians! 

Olympic Virtual Series – Nelson Vails

June 14, 2021

As part of the Olympic Virtual Series, we’re welcoming 1984 Olympic Silver Medalist Nelson Vails to the podcast. With his ‘84 medal, he became the first African American to win an Olympic medal in cycling and in 2009, he was inducted into the U.S. Bicycle Hall of Fame. 

The Olympic Virtual Series is jam-packed with exciting events, and will serve up a full month of action June 1–27. Come join us for Olympian-hosted podcasts and Olympian-inspired workouts with surprise guests, all leading to 24-hour group rides as well as a broadcasted chase-style event with Olympians!

Olympic Virtual Series – Anna van der Breggen

June 11, 2021

As part of the Olympic Virtual Series, we’re welcoming the Queen of the Ardennes, Anna van der Breggen, to the podcast. With a number of wins over the course of her career, including a Gold Medal in Rio 2016, three Giro d’Italia Femminile wins, and notably, all three Ardennes Classics in one year, she’s a dominant force on the tarmac.

The Olympic Virtual Series is jam-packed with exciting events, and will serve up a full month of action June 1–27. Come join us for Olympian-hosted podcasts and Olympian-inspired workouts with surprise guests, all leading to 24-hour group rides as well as a broadcasted chase-style event with Olympians! 

Olympic Virtual Series – Sir Chris Hoy

June 7, 2021

As part of the Olympic Virtual Series, we’re welcoming 6x Olympic Gold Medalist Sir Chris Hoy to the podcast. The second-most decorated Olympian cyclist of all time, he now races cars in the realm of motorsports.

The Olympic Virtual Series is jam-packed with exciting events, and will serve up a full month of action June 1–27. Come join us for Olympian-hosted podcasts and Olympian-inspired workouts with surprise guests, all leading to 24-hour group rides as well as a broadcasted chase-style event with Olympians! 

Olympic Virtual Series – Nino Schurter

June 4, 2021

As part of the Olympic Virtual Series, we’re welcoming 3x Olympic Medalist Nino Schurter to the podcast. One of the greatest male cross-country mountain bikers of all time, he’s an 8x Cross Country World Champion with seven overall UCI World Cup titles.

The Olympic Virtual Series is jam-packed with exciting events, and will serve up a full month of action June 1–27. Come join us for Olympian-hosted podcasts and Olympian-inspired workouts with surprise guests, all leading to 24-hour group rides as well as a broadcasted chase-style event with Olympians! 

Olympic Virtual Series – Georgia Simmerling

June 1, 2021

As part of the Olympic Virtual Series, we’re welcoming Olympian Georgia Simmerling to the podcast. The first Canadian to compete in three different sports in three different Olympic Games (cycling, alpine skiing, and skicross), she currently competes for UCI Women’s Team Twenty20.

The Olympic Virtual Series is jam-packed with exciting events, and will serve up a full month of action June 1–27. Come join us for Olympian-hosted podcasts and Olympian-inspired workouts with surprise guests, all leading to 24-hour group rides as well as a broadcasted chase-style event with Olympians!

Episode 69 - Body Transformations with Celeb PT Corey Calliet

May 26, 2021

Celebrity Personal Trainer Corey Calliet joins Rahsaan Bahati to discuss body transformations, gym work and how he became Michael B Jordan's PT. From a young boy in New Orleans to becoming one of the most sought after personal trainers in LA, Corey's career has taken him far. Now he’s picked up a bike and is starting to use cycling as a way to maximise his training. He also discusses how he the battle against childhood obesity can change lives and save a lot of pain.

Jim Manton on Bike Fits and Aero Gains From The PowerUp Tri Podcast Archives

May 12, 2021

We've looked back through our archives to find the best episodes across both of our Zwift podcasts to bring you interviews, advice and key learnings to help make you a better bike rider, both on Zwift and out on the road. This episode of the Zwift PowerUp Tri Podcast was originally posted on the 26th February 2021. 

With about 30 years of experience, it's no wonder that Jim Manton has gained the title of one of the best bike fitters in the world. So it was only fitting that he sat down with Matt Lieto and Sarah True to retell the tale of how he started his company and how bike fitting has changed over the years. He also drops a bombshell when he reminds Sarah that they had met before and that he actually observed one of her bike fits, and still thinks he could have done a better job!

Episode 68 - Red Walters, One Year To Go Pro

April 22, 2021

Red Walters has a very promising career ahead of him, but Covid-19 closed down racing for 2020 and he couldn't show off his potential as he had hoped too. Now he's stuck with only 1 year left in the Under23 category, and 1 year to show off his talent and earn a pro signing. He sits down with Matt Rowe and Rahsaan Bahati to discuss lockdown training, diversity in cycling, what he hopes the future holds, and let's not forget his previous accolades in dinghy racing... 

Episode 67 - Rachael Elliott, TT Star to Paralympic Hopeful

April 9, 2021

She's a renowned Zwift community member, record holder and now Paralympic hopeful! Rachael Elliott has not let her 2018 stroke stop her from living her life to the fullest, and she sat down with Kristin Armstrong to discuss TT mindset, how her stroke changed the way she trains and whether we might see Rachael at the Paralympics some day. She's a Zwifting legend, and you can catch her in community rides and races including the Zwift Race League!