Episode 17 - Innsbruck Special

October 17, 2018

Insider info from this year’s battle at Innsbruck! Matt, Kev, and Greg review the races and catch up with pro riders after the finish line. 🎙Listen in!

Listen to the podcast on

- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2

- SoundCloud - @zwift-coaching

- Podbean - zwiftcoaching.podbean.com

- NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A

- In special events on Zwift

00:0000:00

Episode 16 - Training Camps

September 19, 2018

Training Camp Tips
Nutrition, rest, managing fatigue, focusing on you, and split days are critical to a successful training camp. ​🎙️ Ep. 16!

Download Greg's Race Day Simulations Workout - https://tinyurl.com/yblkog69

Listen to the podcast on

- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2

- SoundCloud - @zwift-coaching

- Podbean - zwiftcoaching.podbean.com

- NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A

- In special events on Zwift

00:0000:00

Episode 15 - Tapering Tips

September 5, 2018

3x gold medalist Kristin Armstrong drops some knowledge on how to stay primed and ready for race day. Cool down before you rev it up.

Listen to the podcast on

- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2

- SoundCloud - @zwift-coaching

- Podbean - zwiftcoaching.podbean.com

- NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A

- In special events on Zwift

00:0000:00

Episode 14 - Specialized Zwift Academy Tri ft. Tim Don

August 20, 2018

A kilogram of rice on a marathon, maybe not!? Hear Tim Don’s top racing tips in this weeks podcast. After breaking his neck in October 2017, Tim Don is already back on the podium, hear hiscomeback story.

Listen to the podcast on

- iTunes - https://itunes.apple.com/us/podcast/zwift-coaching-podcast/id1351411199?mt=2

- SoundCloud - @zwift-coaching

- Podbean - zwiftcoaching.podbean.com

- NOW ON SPOTIFY - https://open.spotify.com/show/6IOun14KH6hvWSLOJwAWdy?si=Vp1_HMu1TESlAbhsSrG06A

- In special events on Zwift

 

00:0000:00

Zwift Academy - Zwift Coaching Podcast

August 15, 2018

Join Matt and Kev as they catch up with Zwift Academy Canyon//SRAM Champions, Leah Thorvilson and Tanja Erath. This dynamic duo tells the coaches why you should sign up for the Academy and what tips they have for getting the most out of every workout.

Listen to the podcast on
- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2
- SoundCloud - @zwift-coaching
- Podbean - zwiftcoaching.podbean.com
- NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A
- In special events on Zwift

00:0000:00

Episode 13 - Controlling Big Breakaways

August 8, 2018

When a large group gets away, the correct reaction is critical. Learn how to respond in episode 13 of the Coaching Podcast. Stick around to find out what it’s like to race the Tour de France. Matt, Greg, and Kev answer a quick fire question, respond to listener queries, and Greg goes “On the Rivet”!

Listen to the podcast on

- iTunes - https://itunes.apple.com/us/podcast/zwift-coaching-podcast/id1351411199?mt=2

- SoundCloud - @zwift-coaching

- Podbean - zwiftcoaching.podbean.com

- NOW ON SPOTIFY - https://open.spotify.com/show/6IOun14KH6hvWSLOJwAWdy?si=Vp1_HMu1TESlAbhsSrG06A

- In special events on Zwift

 

00:0000:00

Innsbruck Special - Zwift Coaching Podcast

August 1, 2018

The new 2018 UCI Road World Championships Innsbruck-Tirol course is nearly here! Join the coaches to get their thoughts on the new course, find out which Pros will be using it to train.

Listen to the podcast on
- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2
- SoundCloud - @zwift-coaching
- Podbean - zwiftcoaching.podbean.com
- NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A
- In special events on Zwift

00:0000:00

Episode 12 - Multi Day Event Training

July 18, 2018

All those miles can wreak havoc on your muscles. In Ep. 12 of the Coaching Podcast, the coaches share endurance training tips to maximize your energy on multi stage events. Learn about “bonking,” interval efforts, food tips, and much more useful takeaways.

Listen to the podcast on

- iTunes - https://itunes.apple.com/us/podcast/zwift-coaching-podcast/id1351411199?mt=2

- SoundCloud - @zwift-coaching

- Podbean - zwiftcoaching.podbean.com

- NOW ON SPOTIFY - https://open.spotify.com/show/6IOun14KH6hvWSLOJwAWdy?si=Vp1_HMu1TESlAbhsSrG06A

- In special events on Zwift

00:0000:00

Episode 11 - Tour de France Special

July 4, 2018

The coaches talk with Mitchelton–Scott’s Mat Hayman and Team Sky’s Luke Rowe about training secrets and threshold workouts on Zwift. Plus, cycling lingo explained and a quickfire round to answer fan questions about training during recovery. ​Check out Ep. 11!

- Tour de France
- Deep section or Low Profile wheels?
- Training for World Tour Men vs. Women
- What Training sessions should you do?
- and more!

Download Mat Hayman's Cruise Intervals Session - https://tinyurl.com/y8ks76fv
Listen to the podcast on
- iTunes - https://itunes.apple.com/us/podcast/zwift-coaching-podcast/id1351411199?mt=2
- SoundCloud - @zwift-coaching
- Podbean - zwiftcoaching.podbean.com
- NOW ON SPOTIFY - https://open.spotify.com/show/6IOun14KH6hvWSLOJwAWdy?si=Vp1_HMu1TESlAbhsSrG06A
- In special events on Zwift

00:0000:00

Episode 10 - Training Tips from 3x Olympian, Kristin Armstrong

June 20, 2018

Kristin Armstrong, the most decorated American female cyclist in history, started competing in bike racing in her late 20s.

Tune in to find out about the benefits of getting creative with training,
- Starting bike racing in your 20s and 30s,
- and how to build confidence.

Download Kristin's Vo2 Session - https://tinyurl.com/y89enlkk

Listen to the podcast on
- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199
- SoundCloud - @zwift-coaching
- Podbean - zwiftcoaching.podbean.com
- In special events on Zwift

00:0000:00