March 12, 2021 Episode 65 - Coaching Explained… FTP

In a new series called 'Coaching Explained', Greg Henderson and Matt Rowe sit down to delve into the need to know facts about key coaching and cycling terms. To kick it off, they look at FTP and show you how to figure out what yours is, how to increase it, and what it actually means. 

Tune in next Friday, when Greg and Matt look into bike positioning!