Learn the science and secrets behind HIIT workouts, and get some session ideas as well from the coaches. Get the info in Ep. 8 of the Coaching Podcast.
The discussion points for this episode are:
- What is HIIT?
- Why we should do HIIT?
- The physiological changes that HIIT promotes.
- A typical HIIT session that you can try.
Download Kev's HIIT Workout - https://tinyurl.com/y7cct9ak
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