Zwift PowerUp Cycling Podcast

Episode 8 - The Secrets of HIIT

May 23, 2018

Learn the science and secrets behind HIIT workouts, and get some session ideas as well from the coaches. Get the info in Ep. 8 of the Coaching Podcast.

The discussion points for this episode are:
- What is HIIT?
- Why we should do HIIT?
- The physiological changes that HIIT promotes.
- A typical HIIT session that you can try.
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Download Kev's HIIT Workout -

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- iTunes -…ast/id1351411199
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